Omega-3

What are Omega-3, 6, 9? Omega fatty acids are unsaturated fats, that are good for your health. On the contrary saturated fats are not good for your health. They also have many metabolic functions. Unsaturated fatty acids are divided into two categories, fatty acids mono unsaturated (oleic acid, pantothnic etc…) and polyunsaturated (linoleic acid, linolenic acid etc…) In the human body fatty acids do a very important job, they prevent cardiovascular pathologies. Also fatty acids are good as a source of energy to your body. This kind of energy is being used during your workout with low intensity in order to loose extra fat in your body. Using this kind of body supplement, helps your body to find the right energy for your workout, instead of sugar, you will get all your energy from weight gainer diet.

Who needs to take an Omega-3 supplement? Omega-3 fatty acids are fundamental for any type of diet and the minimum daily intake is 1.6 g. for man, and 1.1 g. for women. It's been demonstrated from university research that during child hood there is often a deficiency in fatty acids.